Amino acids are the building blocks of proteins. Manna provides the organic molecules that all living things need to make protein, and you need all 20 of them to help your body function properly. Supplying Energy, digesting food, fortifying soft tissues —you need amino acids to do all of these things, and more.
Glycine is an amino acid with many impressive health benefits. Your body needs glycine to make important compounds, such as glutathione, creatine and collagen. This amino acid may also protect your liver from alcohol-induced damage and improve sleep quality and heart health.
D-aspartic acid can increase the release of a hormone in the brain that will ultimately result in testosterone production.
Glutamic acid here are six benefits.